Do you strive for five servings of fruits and vegetables a day?

i am currently trying to fit in 5 servings a day. Today I had half a pomegranate, a banana, asparagus, and orange, and a salad.

Do you strive for five servings of fruits and vegetables a day?
Yes!! Just try to sneak it in to everything you eat!! Smoothies, cereal with topped fruit, peanut butter and banana sandwiches, veggie wraps,etc..!!!





♥I hope this helps!!♥
Reply:That's a good habit. To compliment you for this fine effort. Here are the 4 Juicy reasons why you should continue to eat more fruits and vegetables. Leaf Me Up!


http://thehappyhealth.com/updates/?p=38
Reply:yes i do!


i will switch it around everyother day,


one day i will have 3 fruits and 2 veggies


and the other day i will have 3 veggies and 2 fruits.


remember, a 8oz glass of juice counts as 2 servings of fruit, and v8 counts as 1 fruit and 1 veggie
Reply:i try to eat 3 to 5 servings a day
Reply:i don't srrive, it just happens



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