Am i doing enough exercise? Please HELP!?

I'm desperately trying to lose weight and get in shape and i really don't think i've done enough exercise today.


So far i have burnt off 800 calories on my exercise bike, and i have also done an hour's yoga and a 30 minute tone up workout.....is that enough do you think?


and am i doing enough exercise to burn off what i'm eating?


An average day of food....oatibix with strawberries, apricots and banana (skimmed milk)


Salad (spinach, watercress etc)


Pomegranate


Pear


Apple


Kiwi


Salmon, jacket potato, and veg


Mango





Please help! Am i eating too much and not exercising enough??!!!!!!!!

Am i doing enough exercise? Please HELP!?
You are doing OK to lose weight.
Reply:That sounds about balanced...
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