I need more suggestions on foods I can eat. . .?

I'm getting tired of eating the same things- I'm 25, lactose intolerant, gluten intolerant and have high(er) cholesterol. This is all I have been able to find in the last two weeks:





Fruits and veggies, rice, gardenburgers (veggie medley)


F %26amp; G: Pomegranates, bananas, tangerines, avacado (sp?), pineapple, green beans, asparagus. . .





I'm getting bored already with these foods already and it's only been two weeks with my new diet!





PLEASE HELP (best answer will receive 10 pts!)

I need more suggestions on foods I can eat. . .?
are you allowed almonds, and walnuts?





dried mango strips, dried plums, dried blueberries, dried apricots?





no salt added peas?





good luck
Reply:Here's a great article on almonds


http://www.whfoods.com/genpage...





I even make almond milk to sub for regular


1 cup soaked almonds 4-8 hrs(dispose of saoking water) 2 cups cold water in blender - liquify Report It

Reply:you can eat fish but in moderation.
Reply:talk to your doctor and get them to get you in touch with a dietion that way they can help you lower you cholesterol, get you food you can eat



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