What type of supplements do you take? why?

i take


garlic and parsley capsules, anti aging, cholesterol, hair,nails,skin





flax oil softgels, ....skin,cholesterol





pomegranate...anti-aging.





This is a poll Thanks.

What type of supplements do you take? why?
I likewise take garlic; but not regularly. Everyday I take a product by Andrew Lessman called Energy+Fat metabolism Factors, I can definitely feel a difference when I don't take them. I just ordered Co enzyme Q-10, this I may take a few X's a week. that's it.
Reply:I use cortizone suppositories for my Hemmorhoids and take Vitamin C with Rose Hips - and once in a while I supposit the Vitamin C and take the cortizone!
Reply:None.
Reply:none
Reply:cholestoff, flax oil, fish oil, calcium with magnesium and zinc, centrum silver, extra C, evista. I have taken vitamins and supplements all of my life. I am pretty healthy and active for 55.
Reply:MULTIPLE, FISH OIL. CO-Q 10, LUETIN, PAPAYA, PRO BIOTIC, HAWTHORNE AND FOLIC ACID. HAVE ALSO TRIED ALOT OF OTHERS.
Reply:Heineken. Seems to have worked, so far
Reply:green tea is a great anitoxidant. You should look for supplements that contain Vitamin A, C and E for good results.
Reply:Centrem Plus; because my doctor told me to. My protein and my iron level is low. I have to have it rechecked next month (November) and go from there and see if they are with in normal range.
Reply:multivitamin
Reply:MELATONIN. FOR SLEEP.
Reply:Coffee!! To keep me going in the a.m. or right before when I'm studying hard for my exams.
Reply:i dont take any supplements
Reply:just a multi-vitamin... maybe you could give me some pointers!
Reply:I take a multi-viteman, and viteman C.
Reply:i take a multi vitamin,cran berry vit.C ,hair skin nails ,echinacha, most are to boost my immune system i don't have a spleen.
Reply:2 fish oil capsules a day for cholesterol


2 ginko biloba capsules for brain efficiency.
Reply:I take calcium, Glucosamine and chondroitin, these have helped me a whole lot. Had been in a car wreck and messed my leg, use to have limp, now am doing fine.have been taking these for 5 years. Also drink green tea with honey and ginseng, once a day.
Reply:Multi vitamin for women-just because I know I probably do not get everything I need in my diet. Also a green tea supplement for weight loss. Because it is good for me and helping me reach my goal weight.



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